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9/26/12

Dairy-Free Alfredo Sauce...I kid you not!

By Lauren

My cousin told me about the Epicurious app for the I-Phone and I have been hooked ever since. I found this recipe for Creamy Fettuccine with Peas and Basil that is completely dairy free! I couldn't believe I could indulge in a low-fat, high-fiber version of one of my favorite Italian dishes. And on this outstanding app, you can even get a shopping list with a checklist right to your phone.

Creamy Fettuccine with Peas and Basil
3/4 cup oat milk
1/2 cup cashew butter, at room temperature
1 1/2 teaspoons kosher salt, divided
1 tablespoon olive oil
1 tablespoon chopped garlic
1 1/2 cups frozen peas
8 ounces whole-wheat fettuccine
1/2 cup chopped fresh basil
1/2 teaspoon freshly ground black pepper


In a bowl, whisk oat milk, cashew butter and 1/2 teaspoon salt until big lumps disappear. In a large nonstick skillet, heat oil over medium heat. Cook garlic, stirring, until golden, 1 minute. 


Stir in milk mixture; reduce heat to low and simmer, stirring frequently, until thick and fragrant, 2 minutes. Stir in peas; turn off heat. 


Cook pasta as directed on package with remaining 1 teaspoon salt until just tender. Drain pasta, reserving 1 cup cooking liquid. Heat milk and pea mixture over low heat for 2 minutes. 


     Toss in pasta; add cooking water as needed to thin sauce to desired thickness; toss to thoroughly coat pasta. 


Garnish with basil and pecorino cheese; serve

6 comments:

  1. Oooh I'm trying this recipe this very weekend!

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  2. There is another one where you soak whole cashews and blend in a food processor and it becomes super creamy too!

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  3. YUM YUM I could just eat alfredo sauce all day. haha!! Maybe not but this looks so yummy!!! xo
    PS..thanks for the sweet comments about the new blog!

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  4. dairy-free?? must try this! we love epicurious!

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  5. Sending this to my dairy-free friends NOW. Yum!
    xo Josie
    www.winksmilestyle.com

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